Sunday, October 23, 2016

Spicy Roasted Potatoes

Air Fryer Roasted Potato

Roasted Potatoes out of the air fryer

Spicy and crispy potato chunks, everyone's favourite! isn't it? But would it not be wonderful that its healthy and tasty at the same time.

These are air fried, and taste even better than the fried ones, you wont feel bloated or heavy after eating this.

If you don't have a deep fryer, you can always use oven to bake it :)

Ingredients:

Potatoes - 3 or 4 Large ( peeled and cut into 1 inch chunks, Soaked in cold water for 1/2 hour)
Olive oil - 2 tbsp
Salt- 1/2 tsp or to taste

Seasoning : ( Optional)

Parmesan cheese - 4 tbsp
Black pepper- 1/2 tsp
Olive oil - 1 tbsp
Salt- pinch
Garlic powder- 1/2 tsp
Roasted cumin powder- 1/4 tsp
Red chilly flakes- 1/4 tsp ( If you like it hot)
Italian seaoning/ dried oregano/herb of your choice -1/4 tsp crushed
Parsely dried- 1/4 tsp


or you can season with whatever you like :)


Method:

- For Airfryer :

- Preheat Air fryer to 390 degrees F for 3 minutes ( thats the maximum temperature my air fryer could reach)
- Evenly coat potatoes with olive oil and salt 
-Air fry for 20-25 minutes until they are crispy and golden from outside. Shake halfway through.
- Toss with seasoning.
- Enjoy!

-For Oven:

- Preheat oven to 400 degree F
- Evenly coat potatoes with olive oil and salt 
- Spread in single layer on a lighly greased cookie sheet.
- Bake for about 45 minutes or until crispy and golden. Flip two or three times while cooking to ensure even cooking.
- Toss with seasoning.
-Enjoy!

The best result was achieved in Air fryer,very closed to actually oil fried potatoes, but oven is another healthy option too if you don't have an air fryer.

Easy Peasy Three Ingredients Pancakes- (Oats Banana & Eggs)

Oats Banana Pancakes

Oats Banana Pancake in making!
So, if you are looking for an easy yet healthy breakfast that satisfies your craving for pancakes and at the same time keep you away from refined stuff you're at the right place!

Here's the quick recipe for just three ingredients pancakes:

Ingredients:

Rolled oats -1/3 cup
Banana - 1 large
Eggs - 2 large


Method:


1) Blend all the ingredients in a blender until it turns into a smooth paste
2) Heat the pan and spray it with oil ( coconut, olive, vegetable or canola- what ever you like)
3) Put about 1/4 cup of batter and cook it on medium for about a miunte each side.
4)This mixture should give you about 5 Pan cakes!
5) Enjoy this with honey, maple syrup or as it is, these are moist and sweet from banana already.